Category: Lessons

Alchemy of Emotions Lesson 06

Alchemy of Emotions Lesson 06

In this final lesson, you will learn about the fourth and fifth personality patterns that develop in childhood as a response to challenges. These last two patterns are the Aggressive pattern and the Rigid pattern.

Alchemy of Emotions Lesson 05

Alchemy of Emotions Lesson 05

In this lesson, you will learn about the second and third personality patterns. These patterns develop early in life in response to challenges, and are used throughout life when under stress.

Alchemy of Emotions Lesson 04

Alchemy of Emotions Lesson 04

In this lesson, you will learn about The Five Personality Patterns, and explore the first personality pattern. This is a system for understanding both ourselves and others.

Alchemy of Emotions Lesson 03

Alchemy of Emotions Lesson 03

To truly transform our emotions, we must learn the practice of forgiveness. The Ho’oponopono practice allows us to release any anger, fear, and blame that we may hold regarding an experience.

Alchemy of Emotions Lesson 02

Alchemy of Emotions Lesson 02

In this lesson, you will learn about the importance of breathwork for releasing emotions. You will also discover when to recover your emotional energy, and practice an important shamanic technique.

Alchemy of Emotions Lesson 01

Alchemy of Emotions Lesson 01

In this first lesson, you will learn how to identify your emotions and locate them within your body. You will also discover how to transform your emotions into helpers.