In this final lesson, you will learn about the fourth and fifth personality patterns that develop in childhood as a response to challenges. These last two patterns are the Aggressive pattern and the Rigid pattern.
In this lesson, you will learn about the second and third personality patterns. These patterns develop early in life in response to challenges, and are used throughout life when under stress.
In this lesson, you will learn about The Five Personality Patterns, and explore the first personality pattern. This is a system for understanding both ourselves and others.
To truly transform our emotions, we must learn the practice of forgiveness. The Ho’oponopono practice allows us to release any anger, fear, and blame that we may hold regarding an experience.
In this lesson, you will learn about the importance of breathwork for releasing emotions. You will also discover when to recover your emotional energy, and practice an important shamanic technique.
In this first lesson, you will learn how to identify your emotions and locate them within your body. You will also discover how to transform your emotions into helpers.