Tagged: Emotions

Becoming aware of our emotions can help contain the "volcanic moments" in our lives.

Emotional Volcanoes

Becoming aware of our emotions can help contain the “volcanic moments” in our lives.

Strong emotions are a given in everyone's life. Listen in for some ideas on how to manage your way through your strongest emotions.

Managing Strong Emotions

Strong emotions are a given in everyone’s life. Listen in for some ideas on how to manage your way through your strongest emotions.

Alchemy of Emotions Lesson 01

Alchemy of Emotions Lesson 01

In this first lesson, you will learn how to identify your emotions and locate them within your body. You will also discover how to transform your emotions into helpers.