Becoming aware of our emotions can help contain the “volcanic moments” in our lives.
Strong emotions are a given in everyone’s life. Listen in for some ideas on how to manage your way through your strongest emotions.
In this first lesson, you will learn how to identify your emotions and locate them within your body. You will also discover how to transform your emotions into helpers.
As this week’s theme is “emotions”, I would like to focus on fear, an emotion that seems be at the forefront of our lives.
There are many more benefits to eating healthy than just a better physique. What if I told you depression might start in the gut? Or anxiety can be about which microbes are dominant in our intestines?