Strong emotions are a given in everyone’s life. Listen in for some ideas on how to manage your way through your strongest emotions.
We’ve all had trouble at one time or another getting to sleep and staying asleep. These three tips for releasing stress will make it easier to get to sleep and stay asleep.
This is a meditation on freedom and peace based on the Buddhist Metta Prayer.
In Eastern philosophies, the third chakra is an energy center located above the navel and below the ribs. This energy center governs our sense of personal power and courage.
This summer audio meditation helps you connect to nature, feel more grounded and present, and release fear.