There are many more benefits to eating healthy than just a better physique. What if I told you depression might start in the gut? Or anxiety can be about which microbes are dominant in our intestines?
Inflammation might be a chronic and pervasive feature of contemporary life, but we still have a lot of control over what goes into our bodies.
A common concern when undergoing cancer treatment is the effect on skin. Here are some self-care ideas to boost healing.