Digest this! Mindful Eating, Digestion, and the Third Chakra

In Eastern philosophies, the third chakra is an energy center located above the navel and below the ribs. This energy center governs our sense of personal power and courage.

On an emotional level, the basic emotion associated with this chakra is anger. On the physical level, it also governs our digestion, and the liver, pancreas and gallbladder.


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